Name Your Pattern and a Better Question
Which thinking trap or bias from this module feels most like you? Choose from jumping to conclusions, all-or-nothing thinking, overgeneralizing, mind reading, catastrophizing, confirmation bias, familiarity bias, the halo effect, or negativity bias, or describe one in your own words.
- Give a real example of a time this pattern showed up in your life.
- What's one question you could ask yourself instead, the next time it shows up?
- What's one strategy that helps you slow down and think more clearly?
Names one pattern, gives a real example, offers a better question, and names one strategy for slowing down.


